When:
October 4, 2016 @ 11:30 am – 1:00 pm
2016-10-04T11:30:00-07:00
2016-10-04T13:00:00-07:00
Where:
Sandy Public Library
38980 Proctor Blvd
Sandy, OR 97055
USA
Cost:
Free
Contact:
Susan
503-668-5537

Image result for chair yoga imageChair Yoga

Tuesday, October 4th, 11:30 am-1:00 pm

Sandy Library Community Room

Tuesdays in October 4, 11, 18, 25. Chair Yoga welcomes everybody in a gentle way to help maintain strength, mobility, and stamina throughout life! It has been known to help reduce aches and pains, and can help us get a better night’s sleep! Nyssa Castle, IAYT is a Therapeutic Yoga Practitioner and offers a therapeutic style of yoga that focuses on health and wellness and rooted in a medical practice. She offers most of her classes at the Mt Hood Women’s Health Clinic.This class is limited to 20 participants. To reserve your spot, please register. Contact Susan 503-668-5537

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