Become restored in this combo, candlelight yoga class with Sierra Borschel, LCMCS PTO Vice President, certified 200 HR Yoga teacher and USUI Holy Fire Reiki Master. This class is for destressing the body, mind and spirit. Releasing tension and opening the body through restorative moves using light twists, sitting folds and gentle back bends! During the Yin period the poses are held more actively; providing more strength and increases flexibility! Appropriate for senior with primarily floor postures using props.
THUR 9/29 to 12/15
No Class 10/13 & 11/24
Click here to register and see the complete LCMCS Community Learning Center Catalog!
Use Class Name: HEA4