Are you or someone you care for living with Arthritis, high blood pressure, depression, chronic pain, anxiety or diabetes?
ATTEND a free 6 week workshop on Mondays from 9am-11:30am
and discover how to:
*Make Healthy food choices
*Increase physical activity and exercise safely
*Cope with pain, fatigue, frustration and depression
*Get support from family & friends when you need it
*Develop action plans to improve health and well-being
*FREE BOOK INCLUDED!
TO PRE-REGISTER call 503-650-5777 or email us at firstname.lastname@example.org