When:
January 14, 2018 @ 2:00 pm
2018-01-14T14:00:00-08:00
2018-01-14T14:15:00-08:00
Where:
Sandy Public Library Community Room
38980 Proctor Blvd
Sandy, OR 97055
USA
Cost:
Free
Contact:
Susie Jenkins
(503) 668-5537

Image result for meditationThis workshop will offer an accessible and inclusive introduction to meditation, and offer resources for supporting a continuing practice. We will discuss some benefits and pitfalls of meditation, offer introductory instruction, share a short period of meditation, and debrief our experience afterward. There will be plenty of opportunity for questions and conversation.

Leave a Reply

Your email address will not be published. Required fields are marked *

Post comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.